Travel slows down the signs of aging. This was told by Australian research scientists from Edith Cowan University.
Experts noted that travel relieves chronic stress and reduces the risk of age-related diseases.
For example, active tourism such as hiking and cycling supports physical fitness: improves blood circulation, strengthens joints and muscles. But quiet travel eliminates anxiety and helps relieve tension.
A change of environment, according to scientists, strengthens the immune system and trains metabolic activity.
We have collected ideas for you where to go on vacation to gain positive emotions, which means to strengthen your health.
Cover photo: everst/Shutterstock.com
